Weather Women

We are weather woman hear us ROAR!  I just have to pat myself & my cohort on the back!  Can we predict weather or what?  Hello IKE, we are TINA! – IKE’s,  just like a dude, lots of talk little follow through.  (I am not completely serious, it was a serious situation for many people [...]

Austin Marathon Training on it’s way

Saturday, September 6th was the first day for many Rogues.  It was the first day of their 23 week progression to the Austin Marathon.  The group seemed energized and enthusiastic as they figured out where the indoor restrooms are located, put their keys and stuff around the training room, and mingled.  Coaches were there to [...]

The Nike Human Race: the good, the bad and the hilly.

Sunday, August 31st, runners and walkers from 25 cities around the world kicked up their heels at the Nike Human Race.  Here in Austin, we had guest appearances by Lance Armstrong, Matthew McConaughey who both ran the race along with us.  
Having the race on an August evening in Texas may not have created the [...]

Feeling tired – Anemia

I am chronically short on iron. Yes I eat meat, yes I eat that green stuff, and yes I eat out of a cast iron skillet, but I am just low on the iron element. It’s been this way for ever, I never really realized it until the last couple years of triathlon [...]

Zilker Relays

Zilker Relay’s team competition, it was great fun but personally disappointing at the same time.  It was fun to organize the groups, listen to the quiet complains from my fellow runners on how slow they are and then to watch them kick some ass!  Everyone had really fast times!  It was interesting but not planned [...]