Holiday Gifts for your Runner

Looking for some great gift ideas for your runner?
Here are some gift suggestions:
Gift Card to Rogue Equipment for any amount you choose.
Socking Stuffers:

running hat, this is made of material that is not itchy or scratchy when you are sweating
gloves to keep their hands warm
Head band that covers your ears it has a pony tail [...]

Running During the holidays

Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these tips to make sure you keep running during the holiday season:
Schedule your runs and make sure others know you schedule.
Your [...]

Jim Warkentin Sub 3 at CIM

Rogue recently learned of Jim Warkentin success at CIM and wanted to congratulation him on his sub 3 hour performance at the race.  He was part of the group of Rogues and a couple non Rogue’s who were able to break the 3 hour barrier.    Jim was coached by Karen  “killer”  Smith.    We [...]

Team Rogue California Results

It was a cool day in California, at 38 degree start and a 41 degree high. The team was lead by Tim Bayliss with a 2:45(12 minute PR), followed by Patrick Hall at 2:46, close behind was Larry Bright at 2:49 (with a 12 minute PR), with Ken Fries at 2:58 (33 second PR) [...]

Rogue Team in Cali

The Team is in Sacramento California for the California International Marathon. There are 45 runners from Rogue running the marathon Sunday. There are probably about another 25 – 30 other Austin marathoners!

Two Biggest mistakes runners make

this according to Ruth.  My coach, Ricardo Tronky, “I run lots of 2.4 mile races” (but he truly devotes the time the energy and focus, and damn it he races what distance he wants when he wants…he is the definition of pure athletic devotion to a goal and he knows what the sacrifice takesl), said [...]