Holiday Gifts for your Runner

Looking for some great gift ideas for your runner?
Here are some gift suggestions:
Gift Card to Rogue Equipment for any amount you choose.
Socking Stuffers:

running hat, this is made of material that is not itchy or scratchy when you are sweating
gloves to keep their hands warm
Head band that covers your ears it has a pony tail [...]

Running During the holidays

Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these tips to make sure you keep running during the holiday season:
Schedule your runs and make sure others know you schedule.
Your [...]

Jim Warkentin Sub 3 at CIM

Rogue recently learned of Jim Warkentin success at CIM and wanted to congratulation him on his sub 3 hour performance at the race.  He was part of the group of Rogues and a couple non Rogue’s who were able to break the 3 hour barrier.    Jim was coached by Karen  “killer”  Smith.    We [...]

Team Rogue California Results

It was a cool day in California, at 38 degree start and a 41 degree high. The team was lead by Tim Bayliss with a 2:45(12 minute PR), followed by Patrick Hall at 2:46, close behind was Larry Bright at 2:49 (with a 12 minute PR), with Ken Fries at 2:58 (33 second PR) [...]

Rogue Team in Cali

The Team is in Sacramento California for the California International Marathon. There are 45 runners from Rogue running the marathon Sunday. There are probably about another 25 – 30 other Austin marathoners!

Two Biggest mistakes runners make

this according to Ruth.  My coach, Ricardo Tronky, “I run lots of 2.4 mile races” (but he truly devotes the time the energy and focus, and damn it he races what distance he wants when he wants…he is the definition of pure athletic devotion to a goal and he knows what the sacrifice takesl), said [...]

Getting Started

Today was the first quality workout day for a new half marathon group.  The majority of the group will be getting prepared for the Zooma Half marathon on April 4th, 2009.  I am always surprised at the high quality of runners that join Rogue.  Of course I think everyone is terrific but it’s their running [...]

Are you Ready?

I’ve been coaching my small but wonderful Team (yes, there are now just 5 of us).  The number doesn’t really matter as a coach as much as the personality of the Team.   I lucked out; I have been given the gift of lots of personality in my group.  They make coaching exciting but, at the [...]

Lights, Camera…

Action! Check out the newest Rogue video highlighting our close community, stellar coaches, and dedication to training. 

If you have photos of Rogues running or hanging out, send them to laura@roguerunning.com.

Weather Women

We are weather woman hear us ROAR!  I just have to pat myself & my cohort on the back!  Can we predict weather or what?  Hello IKE, we are TINA! – IKE’s,  just like a dude, lots of talk little follow through.  (I am not completely serious, it was a serious situation for many people [...]