this according to Ruth. My coach, Ricardo Tronky, “I run lots of 2.4 mile races” (but he truly devotes the time the energy and focus, and damn it he races what distance he wants when he wants…he is the definition of pure athletic devotion to a goal and he knows what the sacrifice takesl), said [...]
Filed under: Uncategorized | Tagged: mental training, overtraining, performance, rogue, running, stress, work | 4 Comments »
Today was the first quality workout day for a new half marathon group. The majority of the group will be getting prepared for the Zooma Half marathon on April 4th, 2009. I am always surprised at the high quality of runners that join Rogue. Of course I think everyone is terrific but it’s their running [...]
Filed under: Uncategorized | Tagged: mental training, rogue, rogue running, thanksgiving, training, zomma half marathon | Leave a Comment »
I’ve been coaching my small but wonderful Team (yes, there are now just 5 of us). The number doesn’t really matter as a coach as much as the personality of the Team. I lucked out; I have been given the gift of lots of personality in my group. They make coaching exciting but, at the [...]
Filed under: Uncategorized | Tagged: affirmations, marathoning, mental training, rogue, Team Rogue | 2 Comments »
roguerunning.com Team Blog Posts
