Jim Warkentin Sub 3 at CIM

Rogue recently learned of Jim Warkentin success at CIM and wanted to congratulation him on his sub 3 hour performance at the race.  He was part of the group of Rogues and a couple non Rogue’s who were able to break the 3 hour barrier.    Jim was coached by Karen  “killer”  Smith.    We [...]

Two Biggest mistakes runners make

this according to Ruth.  My coach, Ricardo Tronky, “I run lots of 2.4 mile races” (but he truly devotes the time the energy and focus, and damn it he races what distance he wants when he wants…he is the definition of pure athletic devotion to a goal and he knows what the sacrifice takesl), said [...]

Feeling tired – Anemia

I am chronically short on iron. Yes I eat meat, yes I eat that green stuff, and yes I eat out of a cast iron skillet, but I am just low on the iron element. It’s been this way for ever, I never really realized it until the last couple years of triathlon [...]