From Coach Karen
As we roll into the 4th week of training a few things have come up with the Team. The first one is about acclimating or not so much, to the ridiculous heat we are suffering right now. To that you are going to have to play it by ear, and try to be [...]
Filed under: Uncategorized | Tagged: aerobic, base, easy pace, lydiard, steady state | 1 Comment »
