Posted on December 19, 2008 by ruthengland
Rogue recently learned of Jim Warkentin success at CIM and wanted to congratulation him on his sub 3 hour performance at the race. He was part of the group of Rogues and a couple non Rogue’s who were able to break the 3 hour barrier. Jim was coached by Karen “killer” Smith. We [...]
Filed under: Uncategorized | Tagged: austin, karen smith, rogue, running, sub 3 hour marathon, Team Rogue | Leave a Comment »
Posted on December 8, 2008 by ruthengland
It was a cool day in California, at 38 degree start and a 41 degree high. The team was lead by Tim Bayliss with a 2:45(12 minute PR), followed by Patrick Hall at 2:46, close behind was Larry Bright at 2:49 (with a 12 minute PR), with Ken Fries at 2:58 (33 second PR) [...]
Filed under: Uncategorized | Tagged: california international marathon, elite team, fast, group training, PR, Team Rogue | 1 Comment »
Posted on December 6, 2008 by ruthengland
The Team is in Sacramento California for the California International Marathon. There are 45 runners from Rogue running the marathon Sunday. There are probably about another 25 – 30 other Austin marathoners!
Filed under: Uncategorized | Tagged: Add new tag, california international marathon, elite runners, group training, race plan, rogue, Team Rogue | Leave a Comment »
Posted on November 23, 2008 by ruthengland
I’ve been coaching my small but wonderful Team (yes, there are now just 5 of us). The number doesn’t really matter as a coach as much as the personality of the Team. I lucked out; I have been given the gift of lots of personality in my group. They make coaching exciting but, at the [...]
Filed under: Uncategorized | Tagged: affirmations, marathoning, mental training, rogue, Team Rogue | 2 Comments »